Self-care, Your New Leadership Edge
The Power of Rituals
What if success on paper doesn’t equal fulfillment in your soul?
In this episode of Livin the Rhythm, I sit down with transformational entrepreneur, speaker, and spiritual teacher Lauren L’Amour to explore what it really means to live in alignment. Lauren went from building a booming real estate career in her 20s to realizing,
“This isn’t it.” That moment of burnout became her breakthrough—and what she discovered along the way can help every high-achieving woman find her rhythm again.
Lauren’s upcoming book, Sacred Habits, dives deep into the power of daily rituals—those small, intentional practices that bring us back to clarity, presence, and joy. From gratitude journaling and meditation to what she calls “habit hooks,” Lauren shares how these sacred routines helped her rebuild her life through illness, divorce, and deep transformation.
We also explore how energy medicine helps us understand that everything—our thoughts, emotions, and even resistance—is energy. When we learn to tune in, we can catch the misalignment before it manifests as stress, fatigue, or burnout.
If you’ve ever checked all the boxes of success and still felt something was missing, this conversation is your reminder: alignment isn’t about doing more—it’s about being more present.
Key Takeaways
In this episode of Livin the Rhythm, I sit down with transformational entrepreneur, speaker, and spiritual teacher Lauren L’Amour to explore what it really means to live in alignment. Lauren went from building a booming real estate career in her 20s to realizing,
“This isn’t it.” That moment of burnout became her breakthrough—and what she discovered along the way can help every high-achieving woman find her rhythm again.
Lauren’s upcoming book, Sacred Habits, dives deep into the power of daily rituals—those small, intentional practices that bring us back to clarity, presence, and joy. From gratitude journaling and meditation to what she calls “habit hooks,” Lauren shares how these sacred routines helped her rebuild her life through illness, divorce, and deep transformation.
We also explore how energy medicine helps us understand that everything—our thoughts, emotions, and even resistance—is energy. When we learn to tune in, we can catch the misalignment before it manifests as stress, fatigue, or burnout.
If you’ve ever checked all the boxes of success and still felt something was missing, this conversation is your reminder: alignment isn’t about doing more—it’s about being more present.
Key Takeaways
- Burnout can be a wake-up call—outer success means little without inner alignment.
- “Sacred habits” like gratitude journaling, meditation, and breathwork align your thoughts, energy, and purpose.
- Energy medicine reveals how tuning into your body’s signals helps prevent deeper burnout.
- Habit hooks make consistency easier and reduce mental resistance.
- True power comes from presence—when you slow down, clarity and creativity expand.
